Mental Health: My Positive Story

This month we focus on Mental Health and this month, I would like to tell you my story and how my personal development journey has helped me go from Suicide to Success. This may sound a bit dramatic, but it’s absolutely true, at the end of 2013. I was a Head of Service in a local Housing Association, that was struggling with my mental health. I was morbidly obsese and I had anxiety and depression. This was mainly due to me not taking responsibility for my own health and wellb

No Bells and Whistles, just a real-life story!

Confidence is one of those words that gets batted around a lot and many people will feel it has taken a knock during the COVID epidemic, though being in lockdown and self-isolation. Some people have some trepidation about just going back out or returning to work. That’s completely understandable. So, what is confidence and how can I get it back and when am I going to feel more confident to achieve XYZ?? Well, the simple answer to all of these questions is, that you have got i